Surya Namaskar

Surya Namaskar

Surya Namaskar is a daily retreat program that lasts for three hours with activities including silent meditation, yoga & pranayama, and sound healing.

This short retreat can be an option for those who want to do healing or me-time but don’t have much time. However, every activity carried out will have a real effect on the participants.

This retreat is an ideal program to relieve stress from work, targets, household matters, and others.

Kegiatan

Highlight Program:

  • Meditasi Hening
  • Yoga & Pranayama
  • Sound Healing

Event & Aktivitas

Events