Surya Namaskar | Daily 8 AM – 11 AM
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Surya Namaskar is a daily retreat program that lasts for three hours with activities including silent meditation, yoga & pranayama, and sound healing.
This short retreat can be an option for those who want to do healing or me-time but don’t have much time. However, every activity carried out will have a real effect on the participants.
This retreat is an ideal program to relieve stress from work, targets, household matters, and others.