Types of Meditation Retreat Ubud

There are several types of Meditation Retreats offered by Bali Eling Spirit that you can do now, for example:

1. Mindfulness Meditation Retreat Ubud

This practice originates from Buddhist teachings and is the most popular type. While doing this technique, you will concentrate on your thoughts while feeling the effects of your body and heart. This technique is suitable for practicing alone.

2. Meditation Spiritual Retreat

This technique is usually used in religions and spiritual traditions. According to research, spiritual meditation focuses on increasing deeper knowledge regarding the meaning of spirituality or religion. Generally, this technique is carried out in places of worship, but can also be done at home.

3. Focused Meditation Retreat Ubud

This type involves focusing using one of the five senses. For example, you focus on something internal, such as your breath, or an external factor such as looking at a candle, looking at the moon or listening to a gong. This technique is really suitable for someone who wants to sharpen their concentration and attention.

4. Meditation Retreat Ubud Movement

Some people think that meditation is just silence. In reality, this technique can also be used for movement. For example, while farming, walking or doing Tai Chi.

5. Meditation Retreat Ubud Mantra

This type is usually implemented in Hindu and Buddhist guidance. This technique uses repetitive sounds to clear the mind. Sounds can take the form of words and phrases spoken loudly or slowly. After chanting the mantra for a while, a person can become more alert and attuned to his surroundings.

6. Meditation Retreat Ubud for Body Cleaning

This technique is usually to reduce tension in the body and increase relaxation. The technique takes the form of slowly tightening and relaxing one row of muscles throughout the body. Body conditioning meditation is very suitable for eliminating depression and relieving tiredness before bed.

7. Loving Kindness Meditation Retreat Ubud

As the name suggests, this type aims to strengthen the heart of compassion, kindness and acceptance towards ourselves and others. The trick is to open your mind to receive love from other parties and then send good wishes to loved ones, colleagues, acquaintances and all living creatures. This technique is suitable for someone who feels angry or hurt.

8. Meditation Retreat Ubud Visualization

In visualization meditation, a person needs to concentrate to encourage relaxation, comfort and calm. The trick is to describe a positive panorama, picture or figure. For example, by thinking about a figure you love or appreciate or thinking about yourself being successful in achieving a certain goal. The core goal is to increase concentration and motivation. Some people use this practice to improve their mood, reduce levels of depression, and increase inner comfort.